In Stephanie and Brandon’s case, love has become a reason to think about health.
They were both overweight. They accepted it for now. Their love for each other prevented them from establishing a personal life. Until Brandon was given an unpleasant diagnosis, nothing seemed to stand in their way. Due to sleep apnea, he could suffocate during the night. The extra weight was the reason for this.
They were scared. While still very young, the lovers were at risk of not living happily ever after. Living an active lifestyle was already difficult for them. They also wanted to have children. After that, a year-long struggle began. The girl lost 53 kilograms in twelve months, while her partner lost 36. Although Stephanie still has a pleasant roundness, her sparkle is as bright as ever, but now she is able to allow her life to be full.
In order to achieve the ideal, they did not torture themselves with diets. To avoid stress, the couple decided to go slowly toward their goal. Menu items were rich as before, but servings were reduced.
Change was based on regularity. The right way of life for a lifetime, not a couple of weeks of special nutrition. There was a forbidden list of products, but they found a way to compensate.
